When performing rows, whether the focus is geared more towards lats or upper back โ€” the same rules apply here. Donโ€™t drop your sternum or chest down. Stay neutral. Donโ€™t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Donโ€™t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If youโ€™re using a ch
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When performing rows, whether the focus is geared more towards lats or upper back โ€” the same rules apply here. Donโ€™t drop your sternum or chest down. Stay neutral. Donโ€™t
Sebastian(@sebastianburka). Aleph Gesaffelstein - SoundVisualized. When performing rows, whether the focus is geared more towards lats or upper back โ€” the same rules apply here. Donโ€™t drop your sternum or chest down. Stay neutral. Donโ€™t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a ...
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University to apply to with grade 11 results. How to apply to university with Grade 11 results. University applications for 2027 application links. University application fees for 2027. University applications for 2027 prospectus. How to apply for university online in South Africa for 2027. How to apply with Gr 11 grade 11 bad results. Gr11 bad results. University applications for 2027 opening date #UniversityApplications #universityapplications2027 #SIP #SIP26 #fypppp
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